Therapy and mentoring tailored to you
For individuals who want to live with clarity, calm, and self-trust.
All sessions are held online and remain fully confidential.
Rates are currently offered at a lower level to keep mentoring accessible as I expand my independent practice.
1.Introductory Call
Free · 15 minutes
- Short conversation to discuss what brings you here and what you would like to focus on
- No pressure to book — simply a chance to see if the approach feels right
2. Taster Session
· 30 minutes · low introductory rate
- Gentle first step into therapy and mentoring
- Focus on one current challenge
- Leave with one small, practical action you can use immediately
3. Standard Therapy and Mentoring
· 60 minutes ·
- Focused one-to-one session
- Bring clarity to a key issue
- Define clear, realistic next steps for the week ahead
4. Deep Dive Therapy and Mentoring
· 90 minutes ·
- Extended time for deeper reflection or decision-making
- Understand recurring patterns
- Build a structured plan for calm, consistent change
5. Couples Therapy and Mentoring
· 60 minutes ·
- Supportive space for both partners to feel heard and understood.
- Explore repeating patterns and improve communication.
- Leave with one small, practical step to strengthen connection
6. 3-Session Path
Usage timeline: within 1.5 months
- Three focused sessions to build calm and consistency
- Practical boundary work and daily structure
- Valid 3 months from first session
7. 6 Session Path
Usage timeline: within 2.5 months.
- Mentoring for long-term steadiness, confidence, and self-trust
- Includes reflection notes between sessions
- Valid 5 months from first session
8. 14 Session Path
Usage timeline: within 6 months
- Structured journey for deeper, lasting transformation
- Strengthen resilience and emotional balance
- Valid 7 months from first session
Client Experience
“I used to overthink every conversation. Working with Anushka has changed the way I speak to myself kinder, clearer, and more grounded.”
— A., 24
“She has this way of asking questions that make everything click, she rearranges your thoughts into something that finally makes sense.”
— N., 24
“I’ve tried counselling before, but this felt different. It’s more practical — I actually have things I can try after each session, and that helps me stay grounded.”
— K., 31
“There’s no fake positivity. She’s calm but real, and it feels like you can say anything without being judged.”
L., 29.
“What I like is that she gets the messy middle like the crisis point, not the perfect life, just that weird in-between where you’re trying to hold it together.”
— A., 27
“She doesn’t talk in circles or overcomplicate things. It’s just honest conversations that somehow help me see what’s really going on.”
— J., 52