Hi! I am Anushka
An Integrative Therapist with a MSc Neuropsychology from Goldsmiths, University of London and a Member of the British Psychological Society.
For over ten years, I have worked across demanding mental health settings in London, supporting people through trauma, crisis, severe psychological distress and complex mental health difficulties.
My Professional Background
Why I Do This Work
I moved into this work after seeing how much difference the right support makes when someone is stuck in a pattern they cannot think their way out of. That is still what draws me to it now.
Where My Experience Comes From
My background spans 10 years of work in forensic mental health settings, adult community mental health service management, and trauma-informed youth work. This shapes how I understand people who have been through a lot, and are still finding their way through it.
A neuropsychological perspective
My MSc in Neuropsychology adds a deeper understanding how I understand the connection between the brain, thoughts, emotions and behaviour, including patterns such as overthinking, reassurance-seeking, emotional reactions and relationship difficulties.
I am interested not only in what you experience, but in why your mind and behaviour keep responding in the same way, even when you consciously know you want something different. Understanding that connection is what lets us work out what needs to change, rather than only managing symptoms.
Here’s A Video Introduction: