Whatever brought you here today, something in you decided it was time.
This does not have to be a big decision right now.
It is a two minute form for a free conversation.
Nothing is locked in. Nothing is committed to. It is just the first honest step toward feeling different. There are no wrong answers and nothing to prepare.
I will read and understand it, and I will be in touch personally within two days.
Taster session: 30 minutes £20
Standard session: 60 minutes £40
First call is always free.
You do not have to be in crisis to deserve support.
This is a space for people who understand themselves well. Who have tried and are exhausted of carrying something they cannot quite name, and are ready to actually move.
Most people who reach out to me are not falling apart.
They are just tired. Of overthinking.
Of not feeling like themselves.
Of carrying something quietly that was never theirs to carry alone.
They are high functioning. They show up. They are the person others come to.
But underneath that, something has not felt right for a while.
The same thought loops. The same reactions that do not make sense. The same exhaustion that sleep does not fix.
That is not a character flaw. That is a nervous system that learned to cope in ways that made sense once and no longer do. This is where we untangle that
Anushka Tiwari
Integrative Talking Therapist
I started in forensic mental health and crisis services, sitting with people through the most destabilising moments of their lives.
What that taught me is that behaviour always has a story. And that the quieter forms of distress, the ones that look like fine from the outside, are often the heaviest to carry
• MSc Clinical and Cognitive Neuropsychology Goldsmiths, University of London.
• Member of the British Psychological Society.
• Five years leading mental health services and delivering clinical work across: Mind Westminster Wandsworth, Peabody Trust Forensic Service, and a Mayor of London programme for survivors of domestic abuse at Advance.
This is the experience I bring into every session
What Our Clients Say
Heartfelt feedback from individuals who have taken Anushka Tiwari’s integrative therapy