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If you often find yourself feeling either completely overwhelmed or emotionally numb, with very little space in between, it’s important to understand that this is not a sign of instability or an overreaction on your part. Instead, what you are experiencing is a reflection of how your Window of Tolerance the range of stress you
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Your reactions are not personality traits. They are nervous system responses shaped by trauma Trauma is stored as automatic patterns that fire before thought With repeated safe experiences, the brain can start to learn: “This moment is different.” “The threat is not here.” “I do not need the old response any more.” Slowly, the nervous system can be retrained
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This is everything I have learnt about trauma ↓ Trauma rarely looks dramatic.Most of the time it looks like “I am fine.” It shows up as: Your mind knows the past is over.Your body still does not believe it. Because trauma is not just an event.It is the survival response that never switched off. Healing